Like it or not, eating healthy isn’t a light switch. It’s not something that can be turned on and off – it’s something that can take an absolute age. In fact, as most of you might have already experienced, there are occasions when it doesn’t change at all.
We’re all used to seeing the advice about eating “x%” of protein, carbs and everything else that a dietician likes to throw in front of us. There’s no doubt that this advice is completely correct – but implementing it into our lifestyle is something different in its entirety.
Therefore, before you check out the Sono Bello Reviews and look for more drastic forms of weight loss, let’s take a look at some simple changes you can make to your life to increase the chances of success. As you’ll soon see, a lot of these are psychological adjustments that can transform the way you approach healthy eating.
This is a lifestyle choice
Let’s get one thing out of the way first – this is a lifestyle choice. A lot of people treat healthy eating completely wrong and view it as a short-term fix. They think if they quickly switch chocolate cake for carrots and all will be rosy. Unfortunately, a more complex process is required.
Sure, you might lose a few pounds if you restrict your diet in the above way – but the chances of this being sustained are low to say the least. You need to find a way of eating that is going to suit your lifestyle; it must be manageable in terms of time, and enjoyable in the way that you’ll be able to keep it going for the long-term.
Quit with the drastic changes
Another common issue is people attempting to make wholesale changes to their diet. All this will do is shock your body – and set you up for failure. You’ll start to crave each and every item that you have banned, and eventually you will crack.
Instead, take baby steps. Like we’ve already said, this is a lifestyle choice, and you certainly can’t expect to transform your lifestyle in the space of a day.
The habit-factor
As you have probably already noticed, we’ve made a big point on focussing on the long-term approach during this guide. To highlight the importance of time again, let’s turn to some studies and statistics.
One study published in a journal found that a typical habit was formed in 66 days, if the person repeated the same behaviour on a daily basis. At the same time, there were some cases of people taking as long as eight months.
As such, the message is simple – accept that changing your eating habits is going to take a long period of time. Once you have accepted this, it will become much easier to combat your new lifestyle and start to become used to all of the new practices that you have implemented in a bid to trim your waistline.
