Back and neck pain are now among the most common types of health issues affecting millions of people every day. There are so many things that could cause severe back injury or pain, including bad posture or sitting for too long without sufficient stretching or exercise. Unfortunately, the majority of those with back pain don’t take the issue seriously, despite the major discomfort.
Back and neck pain is easy to avoid. You just need to know how to maintain the health of your spine through several simple routines that we are going to discuss in this article.
Provide Sufficient Support
The spine has its own natural shape that you need to maintain to keep it healthy. That slightly arched shape of the back and neck is actually its natural position; you feel the most comfortable when you have your back and neck in this position.
To avoid running into back and neck issues, pay more attention to the way you support the spine, particularly when sitting down or sleeping. It is now easy to find chairs that offer sufficient lumbar and neck support; picking one up is a great investment if you spend a lot of time sitting down.
The same can be said for mattresses and pillows. Choosing a good mattress capable of supporting the spine while you sleep is a must. You also want a pillow (or pillows) that don’t only provide comfort but also sufficient support for the neck.
These are seemingly small changes, but they are changes that will make your spine happy and healthy. Switching to good pillows alone will improve the quality of your sleep; you’ll feel so much better when you wake up.
Listen to the Spine
Spinal injuries aren’t always easy to detect, but you can spot mild symptoms early and prevent the injuries from turning into more serious problems. Even severe spinal problems like Listhesis can be difficult to spot if you don’t pay close attention. According to eChiropactor.org, symptoms of Listhesis includes a stiffening back and lower back pain.
While the symptoms of most back and neck problems are not obvious, they are still there for you. Don’t brush off things like minor pain, stiffness around the neck and back areas, and numbness or a tingling sensation in these regions. The sooner you spot the symptoms, the sooner you can find a suitable prevention method or treatment.
Wear a Comfortable Pair of Shoes
The shoes you wear actually play an important role in keeping your spine healthy. A good pair of shoes must offer sufficient support for the spine as much as it offers comfort for your feet. This is because the level of support provided by your shoes can influence how easy it is for your body to remain aligned.
You can even feel the effects of a good pair of shoes in everyday situations. Try wearing an uncomfortable pair – such as a pair of boots that’s badly designed and has hard soles – for a day and you will notice how tired you feel around the back and neck areas at the end of the day. Just like mattresses and chairs, good shoes are a great investment if you want to keep your spine healthy.