Of all the things underpinning our health, sleep is one of the biggest factors. Lacking it can lead to deficits in your ability to do work effectively and creatively, not being alert enough to be safe on blue collar job sites, and not having the ability to appreciate your life in the moment.
In order to avoid these issues, buying the right mattress is essential. Checking out Nectar sleep reviews is a good start, as there are some truisms you can draw upon when reading the experiences of others.
When it comes down to it, though, the bed you pick will need to fit who you are as a sleeper. In this article, we’ll act as your guide on the subject of picking the mattress that is best for you.
1) Try out beds in real life
You might already think you know the bed you should get, but it is best to back up your educated guesses with cold hard facts.
The only way to know what you like is to actually try out beds of different firmness. To accomplish this goal, visit furniture stores near you, even if your ultimate intention is to buy online.
Make a note of which types of bed feel better to you – while this won’t be your sole determinant when it comes to picking a mattress, you need to be happy with the bed you’ll spend 1/3 of your time over the next decade in, so don’t neglect what your inner voice is telling you.
2) How you sleep is important
The position you assume when you fall asleep is another big factor when buying a mattress. If you sleep on your side, softer beds are best, as your entire weight is being translated across a limited surface area.
If you lie on your stomach while snoozing, stiffer is better, as cloud soft beds are rather uncomfortable for those sleeping in the prone position.
Back sleepers will need to compromise between the two extremes, as hard beds are uncomfortable for those sleeping in this configuration, but very soft beds can also have a negative impact on the alignment of your spine, potentially leading to back problems in the future.
If you are in a relationship, you may want to invest in a bed that isolates vibrations made by tossing and turning your partner may do.
Foam and latex mattresses dampen these movements, and beds made with dual air pockets or pocketed coils often isolate them completely, ensuring a great night’s sleep for all.
3) Consider heat and allergens
Excessive heat under the covers is a top cause of disturbed sleep. If this is an issue for you, avoid foam or latex beds, as heat absorption is one of their drawbacks.
Instead, get a fiberfill mattress or a topper stuffed with feathers, as they don’t draw nearly as much heat, and it dissipates much more readily than its competitors.
To be fair to latex and foam, many mattresses in this category are best in their class when it comes to avoiding/resisting allergens like dust mites and mold.
If you are triggered by these and the warmth of the above mentioned materials doesn’t bother you, this may be the best choice.
Allergic and bothered by hot beds? Throw an allergen-resistant sheet over your fiberfill bed to minimize the chance of it being invaded by dust mites or mold.