It is common for both men and women to experience mood swings from time to time. Not only can they take a toll on a person’s mental health, but they can also affect their relationships.
In some cases, hormones might be to blame for erratic behavior, but there are also other factors that could be causing your mood to shift quickly. Read about the five common causes for mood swings and how to stop them.
1. Stress and Anxiety
People deal with stress differently. While some people can successfully handle their rising stress levels, others might be unable to control the tension and anxiety in their body. For example, if you are living with financial struggles, have clashed with your partner, or are juggling mounting deadlines at work, it can all feel a bit too much, which can lead to a mixture of emotions. If so, you must look for ways to take control of your stress and anxiety, such as going for a walk to clear your head, relaxing in a soothing bath, or talking to a doctor.
2. Sleep Deprivation
If you’re waking up early and going to bed late, you shouldn’t be surprised to feel a little cranky and irritable the next day. However, sleep is essential for your physical and mental wellbeing, as it can help people to handle life’s stressors effectively. So, if you want to improve your mood, you need to enjoy between seven to nine hours of sleep each night.
3. Lower Testosterone Levels
The body’s production of testosterone can decline once a man reaches his thirties, which is why more men are being diagnosed with low testosterone levels. One symptom of the issue is mood swings, which can also be accompanied by fatigue, weight gain, depression, and/or decreased energy levels. If you do have low testosterone, you should learn more about testosterone replacement therapy LA.
4. Caffeine and/or Sugar
While many people can enjoy one to two cups of caffeine per day without complaint, others might develop unwanted mood swings after a couple of cups. Consuming caffeine at excess, or even in small amounts, can make people experience mood swings, heart palpitations and the jitters.
The same problems can arise when you consume too much sugar. While both can instantly fill you with energy, your body can later crash, and your energy stores might be depleted once the benefits wear away, so your mood can take a dip.
5. Premenstrual Syndrome (PMS)
Your hormones can have a major impact on your general mood. Women who experience mood swings during and in the run-up to menstruation could be living with premenstrual syndrome. In fact, many patients diagnosed with PMS have reported they experience mood swings up to two weeks before the start of their period.
In addition to talking to your doctor, you should aim to enjoy a diet filled with wholegrains, vegetables, fruits and lean proteins. You also shouldn’t skip meals and should consume more high-quality, calcium-rich foods.