The old stereotype about gamers being unhealthy, unfashionable, and overweight is just another baseless cliché that has been popularized by movies and other forms of mass media. Nevertheless, if you are a hardcore gamer who spends a lot of time on the couch or in front of the computer, you do need to put in a bit of effort to stay healthy and fit. It isn’t that hard though, as you will see next.
Maximize Your Time
As gaming is a time-consuming hobby, it can cut into your workout time, but there are ways to keep your gaming sessions short and sweet. For example, I was having trouble navigating my ship in Rebel Galaxy as I kept on crashing on the rocks and even right into enemy ships. This effectively made my play time in the game a lot longer and not as enjoyable. This changed when I went through the Rebel Galaxy Tips on Game Guide World to find out that there is actually a ramming shield ability within the game that you could buy to upgrade and make those unwanted clashes rewarding! The point is that if you are getting stuck somewhere in any game repeatedly, consult online tips to get over it. This will help you maximize your gaming time, without extending it to a point where you have to skip out on the day’s workout just to complete a stage.
Caffeine is a stimulant and there’s no going around the fact that caffeinated drinks like Red Bull, Monster and, of course, a good old cup of coffee can help you to stay alert during long gaming sessions. However, they will also dehydrate your body and have multiple, unhealthy side-effects in the long run if overconsumed. Insufficient water intake will only make those effects even worse. Reduce your caffeine intake as much as you can and replenish yourself with at least three liters of water every day – and preferably a gallon.
Cram Your Exercise Sessions In-Between Gaming Sessions
The goal is to stay healthy here and not exactly prepare for competitive bodybuilding, so it’s okay if you decide to cram in your daily exercise on certain days, right in between your gaming sessions. Just take a 10-minute break every once in a while and do a few sets of high-intensity interval training (HIIT) before getting back to your games. This should not be your daily routine, of course, but on days when you really don’t want to dedicate an hour to the gym or get out for a run, this will help immensely.
Our minds work on the principles of association and, therefore, gamers often eat junk while gaming because that’s what they have associated with gaming. As you are quite serious about your games and will likely be spending many more hours in front of a screen in the future as well, change that association and make your snacks healthier by choosing healthier options.
Now that you know what to do, make an effort to not reinforce the stereotypical gamer’s image by sporting an unfit and unhealthy lifestyle. Be an example of the new race of fitter and more active gamers.